Ask any golf player what is the most critical facet of their tennis performance and almost all of them will say their move. You spend a lot of time trying to perfect your move and just when you're at the top of your activity you suffer an damage. So now what do you do? Well I have the solution for you. It is a confirmed treatment that is used regularly by pro tennis players on the PGA Tour and it is called the Graston Strategy.
So what is the Graston Techique? The Graston Strategy is an instrument assisted soft cells release technique. It consists of 6 specific stainless-steel equipment that are used to slide over the skin/muscle.
The tools are able to detect and break down scars, muscular adhesions, and painful tight muscles relevant to chronic or serious accidents. It is confirmed to be efficient with typical tennis accidents such as low returning discomfort, neck pain/Golfer's neck, neck discomfort, and combined discomfort.
I stick by Graston because I've seen the outcomes first side. I was presented to Graston long before I became a Chiropractor. I suffered a ripped ACL, MCL, and Meniscus playing football. Following the surgery, I was in physical rehabilitation and wasn't getting the exact outcomes I desired. I wanted to be returning to being active with no limitations. I was then presented to the Graston technique, which was the catalyst to my speedy recovery. I was able to improve my mobility drastically and was jogging and running steps after a month. This is why I am so confident in incorporating Graston along with Maple grove medical proper care in my practice.
So you're probably wondering how these equipment help relieve discomfort and muscular stiffness? When we run the equipment returning and forth over the problem place, we are inducing small stress to that place. Micro stress is accompanied by a temporary inflammatory reaction and subsequent improve in blood vessels circulation to that place. Most times when you hear the words stress or swelling we consider it a negative. However, this is the key concept behind the Graston Strategy. When microtrauma is induced, there is a rise in swelling and blood vessels circulation to that place which triggers your healing reaction.
Golf is obviously not a contact sport but involves a lot of deterioration especially on your outlets. The combination of Graston Strategy along with Maple grove chiropractic proper care improvements has confirmed to be efficient for tennis relevant accidents. Let's first look at the bio-mechanics behind a move and how we go about solving it.
Most tennis players don't recognize how complex a move really is. There are approximately 23 ranges of movement in one's body system that are essential for an efficient move. Look at it like a incidents. With so many moving parts it only takes one damage to throw off the whole move.
When we look at typical tennis relevant accidents, we concentrate primarily on low returning discomfort, combined discomfort, hip discomfort, neck discomfort, and elbow/forearm discomfort. Low returning problems is the most typical damage. Majority of folks of PGA tennis players revealed that 33% complained of low returning problems that lasted greater than two weeks.
During your move, your low returning is susceptible to a great deal of twisting and pressure hence why low returning is so prevalent in tennis players. If you're a right-handed golf player, all of your weight is removed on your remaining front side leg at impact. Any damage to that remaining front side leg will change your move and you will start to favor this leg. In this instance, your right leg and in particular the outlets (knee/ankle/hip) of your right leg become vulnerable to excessive use accidents. The same scenario is true for a lefty tennis players just the total opposite. A research conducted on the bio-mechanics of a move revealed that by improving the mobility of the lumbar spine and the cause hip (left hip in right-handed golfers-right hip in a lefty golfers) may decrease the likelihood of low returning discomfort. Our treatment is built around this concept of improving mobility.
Another typical tennis relevant damage is medial epicondylitis or a more fitting name, Golf players neck. Golf players neck is an excessive use damage that causes irritation of the tendons on the inside of the neck. So what can happen when your neck is in discomfort in the middle of your round? As mentioned already, your body system will compensate for this discomfort and another combined will be affected. With neck discomfort it is most likely you neck, wrist, or side that will bear the burden. Overuse of any these outlets can cause to more serious conditions such as tendonitis or arthritis. We treat tennis players neck slightly different than low returning discomfort but with the same concept in mind. We use Graston Strategy to the neck and side and adhere to it up passive modalities such as electric muscular stimulation, ultrasound, and cold laser treatment. Variety of flexibility workouts will then be conducted and sent home with you as well.
We have had good outcomes dealing with the typical tennis accidents but recognize each individual responds differently to treatment. We strive to make each individual their own unique course of action that best packages their needs. With each individual, we adhere to a basic guideline to help accomplish optimum wellness. We start proper care by dealing with the muscular pain/stiffness along with combined dysfunction. Once we get you out of the serious stage (pain/inflammation), we concentrate on mobility as well as still delivering on muscular rigidity. This stage will consist of Graston and Maple grove chiropractic proper care Adjustments. Each treatment will help improve mobility. Finally, we concentrate on backing the place. We do in office building up workouts as well send you home with a group of workouts to do on your own time. We tailor these building up workouts around the motions that go into an average move.
Dr. Bittel is a graduate of Palmer College of Maple grove chiropractic proper care and now practices in Pittsburgh's Southside Neighborhood. Dr. Bittel's concentrate is on the whole bone and joint system. Maple grove medical proper care and muscular treatment such as the Graston Strategy, go side in side to help the affected person accomplish their optimal health and wellness. Visit our website at http://www.pittsburgh-chiropractic.com for more information. Dr. Bittel can also be reached directly by email at pittsburghchiropractic.graston@gmail.com.
